What To Eat To Get Six Pack Abs

Is it really true that you need a “perfect diet” to get 6 pack abs? You often hear people say that 80% of getting a lean body and a ripped midsection is your diet and mindset.

This isn’t what fitness trainers are just taught to say in fitness school. It’s a fact. It’s unlikely that you’ll hit your fitness goals if you don’t control your diet and follow a structured plan.

Some people completely freak out when they hear this. I can hear you now: “I don’t want to give up beer…”. Conversely you’ll have guys that strip away all fat and go on an ultra low-carb diet (like Atkins). Carb cutting and reducing your fat intake isn’t the answer since it can hinder your progress.

The truth about abs is that you need to be concentrating on is a lifestyle change where you eat a balanced diet with both carbs, fat and lean proteins – several times per day, and also consume enough water four to eight 8oz glasses per day. Most people appear to be confused about is the type of fat and carbs you consume to get a lean physique.

What are the basic food groups that you need to concentrate on?

Lean Proteins – This will aid in building and repairing muscle. And the more muscle you have, the more calories you burn (more fat gets burned). Lean Proteins would be things like chicken, fish and turkey. Other sources would be beans and lentils, eggs, tofu and cottage cheese.

Complex Carbohydrates – whole wheat bread, beans (not refried beans), oatmeal (which also contains protein), whole wheat pasta, wild and brown rice\Complex Carbs – These are carbohydarates with a low glycemic index. Just about anything whole wheat is good, like whole wheat pasta, bread, waffles etc…. in other words, anything whole wheat.

Fats – this is complicated since a lot of food already contain fats. Consuming foods that are high in Omega 3 and Omega 6 are important. Some other options for fats that you can add to your diet are: oils (olive / flax seed); avocados, almonds and peanuts (as well as other nuts).

Fruits – As we all know there are tons of different fruits to choose from. Now everybody have their favorites, but some great fruits to consume are: citrus, like grapefruit and oranges in particular, grapes, apples, pears, bananas (limit this to a small banana), strawberries and the list goes on.

And finally, be sure to TOSS THE JUNK!

Make yourself the promise to not eat junk food until you’ve gotten your desired result. Once you’ve gotten a lean muscular physique you’ll be making the right food choices and never eat that stuff anyways. Here’s one final tip: If you believe it’s junk, it is.

So you now know the truth about abs and getting a ripped body.

Learn More About The Truth About 6 Pack Abs.

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